BIODANZA®, WHAT IS IT?
Biodanza, developed over the years by the Chilean Rolando Toro Araneda, is a psychocorporal approach based on the spontaneous manifestation of emotions, and the natural expression of human genetic potential through music, dance, meetings, rituals, singing, creative expression (painting, clay, writing, etc.), rituals in nature and movement in all its forms of expression. Its methodology is vivencia, the experience lived in the preciousness of the present moment, in the here and now, encompassing emotional functions, cenesthesia and the whole organism. The vivencias have a gift of current genesis and have the power to regenerate the organism.
Biodanza gives us access to an integral development of health, through simple dances, relationships based on affectivity, the strengthening of joy and the pleasure of living. It gradually rehabilitates the body-heart-mind unity. It thus promotes communication with oneself and the outside world and supports the process of developing the potentials specific to the individual. It is positioned as a prophylactic discipline, that is to say, in the prevention of the appearance of diseases. Many experiences and studies allow us to evoke its vocation as a discipline that promotes the healing process of pathologies of psychosomatic origin.
Biodanza is a science of being, and also a poetics of encounter, a subtle art of integration with oneself, with the other and with the universe. She uses movements full of existential meaning.
It consists of dances, communication exercises, archetypal dances, dances inducing altered states of consciousness (trances), and movements inspired by universal approaches that have proven their effectiveness for millennia. The exercises, dances and music are organized according to a theoretical model which gives them coherence and unity.
Its general objectives are: to have better health (according to WHO definition); expand our consciousness; increase our commitment to a greener world; develop pleasure as a very effective form of combating pain, disease and apathy in general; incorporate commitment into our actions to improve our daily lives and achieve our life goals; give meaning to our actions in order to experience existential plenitude; increase creativity to integrate that our life is our greatest work of art; fulfill our need to belong to humanity.
Biodanza is an Art of Living!
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