How is a Biodanza session structured?
The Biodanza session begins with a speaking space where each participant, in total freedom, is invited to express themselves to share the feelings (sensations, emotions and feelings) experienced during the previous session. Then the facilitator gives theoretical explanations, which aim to inform the participants of the broad and deep philosophical, biological, physiological, psychological, mythological and existential concepts of Biodanza, in order to provide the context in which the dances are performed. and exercises.
Over the course of the sessions, we discuss how Biodanza offers a new vision of the world, by generating a process of change and the evolutionary development of human potential. It's about learning to “dance life”, feeling intensely alive and discovering the pleasure of living.
Then, we continue with the “vivential” part, which is the methodological basis of a Biodanza course. The vivencia is a gestalt, a whole made up of three inseparable elements: music - movement - emotion - vivencia.
La vivencia invites us to be intensely present to ourselves, to others and to life, feeling that the moment lived, in the here and now, is a gift, a present that life offers us.
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