The Biodanza & chronic pain

The "Biodanza & chronic pain" process offers an experiential path, through practical internships, intended to reclaim the infinite healing potentials present in each individual.

This process was created by Elizabeth Rojas Ruiz following her experience of overcoming fibromyalgia, chronic pain and duodenal ulcer. Since 2018 she has accompanied people wishing to successfully overcome fibromyalgia and chronic pain. It is therefore an approach that has already demonstrated its effectiveness.

The three seminars necessary to practice the entire MIGERR method are offered in the form of a process, work which requires, for integration into our being and our daily life, time inherent in progressiveness. During these three seminars of four days each, each participant will be invited to experiment with exercises, protocols, movements, etc., related to the facets of existence.

The process: program and dates

Stage I - Program: 3 days in residential:from Friday 8 to Sunday 10 September 2023

Level I exercises: dissolving muscle tension
Level I exercises: introduction to listening to the body
Level I exercises: deep relaxation with various tools
Level I exercises: the benefits of water
Level I exercises: a nutritious and anti-inflammatory diet
Level I exercises: expression of the joy of living
Level I exercises: expression of emotions
Level I exercises: creative expression of chronic pain
Level I exercises: experience, through various exercises, of the feeling of pleasure
Level i exercises: experiment on more or less efficient pain “strategies”
Level I exercises: vivencias on the values of life
Level I exercises: vivencias on strengthening courage
Level I exercises: Exercises Code I Generating positions
Level I exercises: introduction to the “meditative method” expression of emotions
Level I exercises: exercises to “tell oneself”
Level I exercises: intimate dialogue

Stage II - Program: 3 days in residential:from Friday 6 to Sunday 8 October 2023

Level II exercises: dissolving deep muscle tension
Level II exercises: in-depth listening to the body
Level II exercises: expression of emotions and bodily feelings
Level II exercises: transforming our limiting beliefs related to the possibilities of healing ourselves
Level II exercises: development of pleasure linked to moderate physical activity as a source of self-affirmationoh
Level II exercises: deep relaxation and vivencias to transform chronic pain into pleasure
Level II Exercises: Transcendent Creativity as a Path to Self-Exploration and Liberation from Suffering
Level II exercises: Exercises Code II Generative Positions
Level II exercises: developing confidence and assertiveness
Level II exercises: radicalization of the "meditative method" expression of emotions
Level II exercises: deepening exercises for “telling oneself”
Level II exercises: intimate dialogue

Stage III - Program: 3 days in residential:from Friday 3 to Sunday 5 November 2023

Level III exercises: sources of deep relaxation
Level III exercises: deciphering body messages
Level III exercises: radicalization of the expression of emotions, feelings and feelings
Level III exercises: exercises on the 4 attitudes recognized as improving chronic pain
Level III exercises: transcendent creativity to realize oneself
Level III exercises: radicalization of the pleasure of daily movement
Level III exercises: building assertiveness, confidence and self-love
Level III exercises: Code III exercises Generative Positions
Level III exercises: deepening in the "meditative method" expression of emotions
Level III exercises: initialization to the Palo Alto protocol for the elaboration of existential losses
Level III exercises: initiation to quantum healings: change of vibrations at the cellular level: release of pain and anchoring of the vital force
Level III exercises: intimate dialogues

Stage IV - Program: 3 days in residential:from Friday 24 to Sunday 26 November 2023

Level IV exercises: sources of deep relaxation
Level IV exercises: radicalization of the joy and pleasure of living
Level IV exercises: deciphering body messages
Level III exercises: radicalization of the expression of emotions, feelings and feelings
Level IV exercises: transcendent creativity to achieve
Level IV exercises: anchoring my determination to overcome chronic pain
Level IV exercises: radicalization of the pleasure of daily movement
Level IV exercises: building assertiveness, confidence and self-love
Level IV exercises: Code III exercises Generating Positions
Level IV exercises: radicalization to the "meditative method" expression of emotions
Level IV Exercises: Palo Alto Protocol Radicalization for Elaborating Existential Losses
Level IV exercises: radicalization to quantum healings: shifting vibrations at the cellular level: release of pain and grounding of life force
Level IV exercises: intimate dialogues

Les participants au Processus "Biodanza & douleurs chroniques" recevront, après chaque module, les documents PDF et les vidéos correspondantes (17 au total) aux thèmes abordés.

Rates and conditions of participation

Rate: the price of each module is 270 €. Participation in the 4 modules is compulsory. The "Biodanza & chronic pain" process must be done consecutively, one module after another.
Schedule: Day 1 and 2: 9:30 a.m. to 7 p.m.; day 3: from 9:30 a.m. to 5:30 p.m.
Accommodation on site (16 places maximum): 80 € (2 nights, bed linen provided). Other accommodation is available in Collias.
Address:it will be communicated during registration
Meal: participatory cooking. Each participant brings 1 starter + 1 main course + 1 dessert for 5 people. Breakfasts and snack breaksareto be provided by each participant. Each participant will be part of a group that takes care of preparing the meal for the others once during the course.

Registrations and paymentsprocessonline only: click here

Vous souhaitez télécharger gratuitement mon témoignage de comment je me suis guérie de la fibromyalgie, des diaporamas avec des idées clés sur les douleurs chroniques et une formation pour apprendre à se détendre et gagner en intégration corporelle ? Cliquez ici

Do the method to free yourself from chronic pain at home?

If it is impossible to do the "Biodanza & chronic pain" process to overcome chronic pain, there is the possibility of practicing the exercises at home following the step-by-step method. To order the complete methodclick on this link.
There is also the possibility of participating in group coaching in order to accompany you in the realization of the method to overcome chronic pain. To subscribeclick on this link.

Pour commander la méthode complète cliquez sur ce lien.